The female body has been always one of the fantasies men really love to have it in their mind, body and soul! The female body can arouse any man in the world and when it is all about sexual arousal, female breasts are the most sought after organs. They are the tangible assets that are attractive enough to knock down any men on this universe.
The female breasts attract men but then these front organs must have some superior quality. The breasts are considered attractive when they are larger, bigger, fuller, firmer and positioned high on the chest wall. On the other hand, if they are dull, saggy, drooping, hanging and small, they are nothing more than an embarrassment to the woman carrying them.
Let us look at some natural breast enlargement techniques:
Natural breast enlargement tip #1: the breasts are the only organ that are situated out of the female body frame and that is why they are the ones targeted by earth's gravitational force. Breasts are not naturally protected from earth's force and hence to be taken special care about. Wearing proper sized and numbered brasserie is important. Too tight or too loose bra may cause drooping or sagging breasts. Too tight bra may restrict the growth and the woman may have small breasts.
Natural breast enlargement tip #2: There are many herbs that play significant role in developing the breasts naturally. Herbs such as shatavari, narikel (coconut), gokshura, guduchi, P. mirifica etc are few of the herbs that help in developing bigger, fuller and firmer breasts.
Natural breast enlargement tip #3: The breasts are made up of fatty tissues, innumerable ducts and vessels, and dozens of nerve endings. Therefore, adopting the exercises or any physical workout that build the muscles may not help in natural breast enlargement. Instead of the vigorous exercises, one has to go for aerobics etc.
Natural breast enlargement tip #4: Alternative medicines and therapies are considered to be very useful in enlarging the breasts naturally. The most trusted way to enlarge the breast is massaging them using some medicated herbal oil. Regular massage helps improving the blood circulation within the organs and hence helps to nourish the breast tissues that expand and give bigger look to the entire organ.
Natural breast enlargement tip #5: Some sexologists advise to indulge in sex regularly. This helps in enlarging and maintaining the beauty of the breasts. Let the boyfriend play, massage and fondle the breasts as it helps in stimulating the nerve endings and also help in breast growth. Sexual intercourses may also help in getting the breasts more beautiful, bigger, fuller and firmer. However, this is to be accompanied with wearing proper sized bra.
Natural breast enlargement tip #6: In order to have attractive sexy breasts, the diet is important. Healthy diet containing dark, green and leafy vegetables and fresh fruits help in providing enough nutrients that breasts require. Also, one has to increase dairy products such as milk and cheese (however, control if there is high cholesterol) that help in expanding the breast tissues.
About the Author
You may be interested in reading Firm Breasts and Breast Firming Cream at Natural Supplements
Friday, January 29, 2010
Natural Cure for Kidney Stones - Heal Kidney Stones Naturally
Kidney stones are very troublesome and their pains generally originate around the back or side (ideally just under the rib cage). The episode of such pains typically may last for 3-5 minutes and in some worst cases, even up to 20 minutes! As the intensity increases, the pain may generally shift towards the stomach and groin area. Natural cure for kidney stones is requires since patients suffering from this condition may also face other symptoms such as unusual urine color (maybe, bloody); constant stomach aches; vomiting (or maybe nausea); feeling too tight; fever; rigors, and polyuria (possible require to urinate more often than normal).
Let us learn natural cure for kidney stone:
Drink plenty of water: Water is one of the best shields for the body that work against the buildup of kidney stones. Not only drinking water cleanses and detoxifies the body from the impurities that give rise to building up the renal calculus, water also has flushing properties that help flushing out the body toxins present in the intestines.
Apple Cider Vinegar: You can also try some apple cider vinegar. This is an age-old cure used to treat various health ailments including getting rid of renal calculi. Apple cider vinegar acts and gets you wonderful results whenever it is all about dissolving and preventing the kidney stones. Regular dosage of Apple Cider Vinegar is likely to soften and dissolve the kidney stones that, in order, make them easier to pass and get excreted. One tbsp of apple cider vinegar a day will keep the pain under control.
Combine basil and honey: This is another famous natural cure for kidney stones. For this, get one tsp. of basil with equal quantity of honey and swallow the mixture. Kidney stones may get minimized and thrown out of the body through urine. This concoction is to be taken one to two times a day for better results.
Eating celery is natural cure for kidney stone: Celery is found to prevent the buildup of kidney stones. For thins, just include celery in your diet. Also, drink ½ a cup of pure lemon juice (diluted and in acidity it is contraindicated) daily. This is found to protect the body from building up the calcium stones. This is because lemon helps in deposition of the calcium and it does not allow calcium to get stored in the body, especially in the urinary tract.
Brew some green tea is also a natural cure for kidney stones: The antioxidants found in green tea are likely to cease the buildup of kidney stones. Some health care providers believe that they never give chance to form the kidney stones and also to recur. However, green tea is to be taken with extra caution since without any medical supervision, it may worsen the case of kidney stones due to high oxalate content. The black tea may cause all these problems and hence, the care should be taken that you consume the green tea and not the black one. However, in any case, medical supervision is sought.
About the Author
You may be interested in reading Natural Cure for Kidney Stones and Natural Remedy for Kidney Stones at Natural Supplements
Let us learn natural cure for kidney stone:
Drink plenty of water: Water is one of the best shields for the body that work against the buildup of kidney stones. Not only drinking water cleanses and detoxifies the body from the impurities that give rise to building up the renal calculus, water also has flushing properties that help flushing out the body toxins present in the intestines.
Apple Cider Vinegar: You can also try some apple cider vinegar. This is an age-old cure used to treat various health ailments including getting rid of renal calculi. Apple cider vinegar acts and gets you wonderful results whenever it is all about dissolving and preventing the kidney stones. Regular dosage of Apple Cider Vinegar is likely to soften and dissolve the kidney stones that, in order, make them easier to pass and get excreted. One tbsp of apple cider vinegar a day will keep the pain under control.
Combine basil and honey: This is another famous natural cure for kidney stones. For this, get one tsp. of basil with equal quantity of honey and swallow the mixture. Kidney stones may get minimized and thrown out of the body through urine. This concoction is to be taken one to two times a day for better results.
Eating celery is natural cure for kidney stone: Celery is found to prevent the buildup of kidney stones. For thins, just include celery in your diet. Also, drink ½ a cup of pure lemon juice (diluted and in acidity it is contraindicated) daily. This is found to protect the body from building up the calcium stones. This is because lemon helps in deposition of the calcium and it does not allow calcium to get stored in the body, especially in the urinary tract.
Brew some green tea is also a natural cure for kidney stones: The antioxidants found in green tea are likely to cease the buildup of kidney stones. Some health care providers believe that they never give chance to form the kidney stones and also to recur. However, green tea is to be taken with extra caution since without any medical supervision, it may worsen the case of kidney stones due to high oxalate content. The black tea may cause all these problems and hence, the care should be taken that you consume the green tea and not the black one. However, in any case, medical supervision is sought.
About the Author
You may be interested in reading Natural Cure for Kidney Stones and Natural Remedy for Kidney Stones at Natural Supplements
The Myths and Realities of Magnotherapy - By the inventor of the only clinically test bracelet
Nigel Broderick is a leading authority on the use of magnetic fields to help alleviate pain, promote healing and improve general wellbeing. His research and understanding of the complex biophysical interactions between living cells and magnetic fields led to him receiving the prestigious BT Award for Innovation, while his magnotherapy company appeared twice in the Sunday Times/Virgin list of Top 100 Fastest Growing Privately Owned Companies. His original CRP magnet module became the world's leading magnotherapy product and remains the only magnetic bracelet to complete a successful clinical trial under an approved medical protocol.
When a product becomes successful it generally follows that other similar products want to share that success. There is nothing wrong with that, providing the similar product is as good as or better than the original successful product. Unfortunately, this is not always the case with magnotherapy products. Following the publication of the clinical trial of Nigel Broderick's previous, now outdated product Bioflow in the British Medical Journal many cheap magnetic products claiming similar benefits (and even quoting the report!) suddenly appeared from nowhere, but most were (and still are) making claims beyond the products capabilities.
Products such as magnetic earrings, magnetic insoles, magnetic belts, magnetic knee supports and many others claim magical properties, but none of these are supported by meaningful evidence.
Magnet strength
Don't be fooled by advertisements stating the strength of a magnet. Nigel emphasises that the effectiveness of a magnotherapy product is a combination of the magnetic field pattern and strength of the magnet. The strength of magnets given by many suppliers are equally as meaningless as they are impressive! A figure of several thousand gauss without stating the mass of the magnet, composition of the magnet, or distance from the magnet at which the reading is taken provides no indication of the effectiveness of the magnet. Because of so many variables nigel suggests that the simplest way to check if the strength of a magnet in any magnotherapy product is sufficient to produce a biophysical change is to offer a steel weight of at least 0.3 kg to the surface of the product (our rl and pu models support 0.5kg!). If the weight can be suspended from the product and not dropped the magnet has sufficient strength - but mind your toes if you try this!
Magnetic pattern
Just as important as the strength of the magnet is the pattern of the magnetic field. A magnet has two poles and most magnotherapy products have only one of these poles active against the body tissue. A minority may have two, but these alone will not produce the desired pulsing effect.
North poles and south poles
Don't believe any talk of a north pole being good for one condition and a south pole being good for another. If nature had intended this to be true we would always have to walk in one direction and never be able to turn around safely in the earth's magnetic field!
People with certain conditions should not wear magnets
There is no evidence to support this. Remember, a magnetic field is a natural force - in fact all life on earth lives in a giant magnetic field. However, if a prospective user is in any doubt they should consult their doctor.
People with heart pacemakers should not wear magnets
True. A strong magnet worn on the wrist could affect the operation of a pacemaker if passed close to it. Medical advice should be taken by anyone fitted with a man made surgical device or implant.
Testimonials - beware of testimonials!
Some magnotherapy suppliers use 'customer' testimonials in their advertising, which may or may not be true. The advertising standards authority does not believe them so why should you? The only meaningful customer testimonial is the one that is relevant to you - and that is the one you write yourself!
Typical testimonial
"Your product is great - I would recommend it to anyone"
About the Author
For more information on magnetic bracelets and magnotherapy, visit
BrodPod - Advanced Magnotherapy
For more articles relating to magnetic bracelets and magnotherapy, visit
magnetic arthritis bracelets.co.uk
Or
magnetic bracelets 4 pain.co.uk
When a product becomes successful it generally follows that other similar products want to share that success. There is nothing wrong with that, providing the similar product is as good as or better than the original successful product. Unfortunately, this is not always the case with magnotherapy products. Following the publication of the clinical trial of Nigel Broderick's previous, now outdated product Bioflow in the British Medical Journal many cheap magnetic products claiming similar benefits (and even quoting the report!) suddenly appeared from nowhere, but most were (and still are) making claims beyond the products capabilities.
Products such as magnetic earrings, magnetic insoles, magnetic belts, magnetic knee supports and many others claim magical properties, but none of these are supported by meaningful evidence.
Magnet strength
Don't be fooled by advertisements stating the strength of a magnet. Nigel emphasises that the effectiveness of a magnotherapy product is a combination of the magnetic field pattern and strength of the magnet. The strength of magnets given by many suppliers are equally as meaningless as they are impressive! A figure of several thousand gauss without stating the mass of the magnet, composition of the magnet, or distance from the magnet at which the reading is taken provides no indication of the effectiveness of the magnet. Because of so many variables nigel suggests that the simplest way to check if the strength of a magnet in any magnotherapy product is sufficient to produce a biophysical change is to offer a steel weight of at least 0.3 kg to the surface of the product (our rl and pu models support 0.5kg!). If the weight can be suspended from the product and not dropped the magnet has sufficient strength - but mind your toes if you try this!
Magnetic pattern
Just as important as the strength of the magnet is the pattern of the magnetic field. A magnet has two poles and most magnotherapy products have only one of these poles active against the body tissue. A minority may have two, but these alone will not produce the desired pulsing effect.
North poles and south poles
Don't believe any talk of a north pole being good for one condition and a south pole being good for another. If nature had intended this to be true we would always have to walk in one direction and never be able to turn around safely in the earth's magnetic field!
People with certain conditions should not wear magnets
There is no evidence to support this. Remember, a magnetic field is a natural force - in fact all life on earth lives in a giant magnetic field. However, if a prospective user is in any doubt they should consult their doctor.
People with heart pacemakers should not wear magnets
True. A strong magnet worn on the wrist could affect the operation of a pacemaker if passed close to it. Medical advice should be taken by anyone fitted with a man made surgical device or implant.
Testimonials - beware of testimonials!
Some magnotherapy suppliers use 'customer' testimonials in their advertising, which may or may not be true. The advertising standards authority does not believe them so why should you? The only meaningful customer testimonial is the one that is relevant to you - and that is the one you write yourself!
Typical testimonial
"Your product is great - I would recommend it to anyone"
About the Author
For more information on magnetic bracelets and magnotherapy, visit
BrodPod - Advanced Magnotherapy
For more articles relating to magnetic bracelets and magnotherapy, visit
magnetic arthritis bracelets.co.uk
Or
magnetic bracelets 4 pain.co.uk
Getting Help from Atlantic City Chiropractors
Chiropractic art is not new, but it has always been a source of controversy. In fact, if you have not yet discovered the many benefits it offers, you will likely raise your eyebrows over people looking for Atlantic City chiropractors. However, if you are from the same city and you are looking for these health providers, you will have numerous options to choose from. However, before you start looking for one, you should determine the problem that you need to address and what you can get from pursuing a chiropractic therapy.
Pursuing Chiropractic Treatment
Atlantic City chiropractors, like all others, offer remedy for various musculoskeletal problems. It is also fairly common to find people who are suffering from various nervous system disorders seeking cure. Treatment comes after several physical and laboratory tests which are necessary in order to pinpoint the problem and determine the proper care course. If the tests reveal, however, that the problem is far too complicated for your chiropractor to handle, you will likely be referred to the proper physician or specialist. Sometimes, referrals are also made when the problem requires a team to work together.
When to Seek Help
If you have experienced this form of treatment before, you will likely find all reasons to visit your chiropractic care provider. Now, if you are new to this form of remedy, you are probably wondering what health problems you can bring to the attention of a chiropractor. There are actually numerous problems and disorders that are addressed by this alternative form of medicine. If you suffer from chronic migraines, you can try to get your headaches treated by this form of therapy. You can also seek help for your arthritis and muscle pains. Chances are you will find immediate and big relief from your problems when you seek this form of health remedy.
There are many Atlantic City chiropractors, so you will not have difficulty looking for one. However, make sure that you choose your healthcare provider well before you start treatment.
About the Author
James Anthony Smith runs an online site designed to help people look for the best Atlantic city chiropractors that they can afford. Check out this site for more information - http://www.atlanticcitychiropractors.com/
Pursuing Chiropractic Treatment
Atlantic City chiropractors, like all others, offer remedy for various musculoskeletal problems. It is also fairly common to find people who are suffering from various nervous system disorders seeking cure. Treatment comes after several physical and laboratory tests which are necessary in order to pinpoint the problem and determine the proper care course. If the tests reveal, however, that the problem is far too complicated for your chiropractor to handle, you will likely be referred to the proper physician or specialist. Sometimes, referrals are also made when the problem requires a team to work together.
When to Seek Help
If you have experienced this form of treatment before, you will likely find all reasons to visit your chiropractic care provider. Now, if you are new to this form of remedy, you are probably wondering what health problems you can bring to the attention of a chiropractor. There are actually numerous problems and disorders that are addressed by this alternative form of medicine. If you suffer from chronic migraines, you can try to get your headaches treated by this form of therapy. You can also seek help for your arthritis and muscle pains. Chances are you will find immediate and big relief from your problems when you seek this form of health remedy.
There are many Atlantic City chiropractors, so you will not have difficulty looking for one. However, make sure that you choose your healthcare provider well before you start treatment.
About the Author
James Anthony Smith runs an online site designed to help people look for the best Atlantic city chiropractors that they can afford. Check out this site for more information - http://www.atlanticcitychiropractors.com/
Understanding What Asheville Chiropractors Can Do For You
Chiropractic art has always been fairly controversial. You probably have your own opinion about it, but do you really understand it? Do you know what benefits it offers? Basically, it is a healthcare profession. It focuses on treating various musculoskeletal problems. It also treats various disorders concerning the nervous system. If you are living in Asheville, you would likely have people visiting Asheville chiropractors for their back pains, joint pains, neck pain and other similar problems.
What Asheville Chiropractors Do
Actually, these healthcare providers offer the same services regardless of where you are or where they are. Generally, however, you can expect a chiropractor to pinpoint the source of your musculoskeletal discomfort. He or she will then proceed to correct the problem. Like your typical physicians, he or she will assess you and subject you to a series of physical and laboratory examinations before he or she would pursue a treatment plan. These tests are necessary in order to determine the proper course of action.
Now, if the problem requires intensive treatment that your chiropractor cannot offer or pursue, you will likely be referred to the right healthcare providers. This is also the case if your problem requires that he or she will have to work with an appropriate healthcare provider.
What Can Asheville Chiropractors Treat?
There are many problems that these health providers can address. There are many people who are resorting to chiropractics to relieve their migraines or persistent headaches. People are also seeking the help of these practitioners in order to treat their arthritis and musculoskeletal pains. Often, people would feel energized after a course of treatment.
There are indeed numerous benefits to chiropractic care. If you are suffering from musculoskeletal pains, there is nothing wrong with seeking this form of treatment method. Perhaps, you will fare better with this. Just make sure that you consider several Asheville chiropractors before you make your choice. Look for one who possesses the necessary experience, education, certification and licenses. He or she should offer competent, experienced and affordable service. Pretty soon, you would find relief from your health problems.
About the Author
James Anthony Smith runs an online site designed to help people look for the best Asheville chiropractors that they can afford. Check out this site for more information - http://ashevillechiropractors.com/
What Asheville Chiropractors Do
Actually, these healthcare providers offer the same services regardless of where you are or where they are. Generally, however, you can expect a chiropractor to pinpoint the source of your musculoskeletal discomfort. He or she will then proceed to correct the problem. Like your typical physicians, he or she will assess you and subject you to a series of physical and laboratory examinations before he or she would pursue a treatment plan. These tests are necessary in order to determine the proper course of action.
Now, if the problem requires intensive treatment that your chiropractor cannot offer or pursue, you will likely be referred to the right healthcare providers. This is also the case if your problem requires that he or she will have to work with an appropriate healthcare provider.
What Can Asheville Chiropractors Treat?
There are many problems that these health providers can address. There are many people who are resorting to chiropractics to relieve their migraines or persistent headaches. People are also seeking the help of these practitioners in order to treat their arthritis and musculoskeletal pains. Often, people would feel energized after a course of treatment.
There are indeed numerous benefits to chiropractic care. If you are suffering from musculoskeletal pains, there is nothing wrong with seeking this form of treatment method. Perhaps, you will fare better with this. Just make sure that you consider several Asheville chiropractors before you make your choice. Look for one who possesses the necessary experience, education, certification and licenses. He or she should offer competent, experienced and affordable service. Pretty soon, you would find relief from your health problems.
About the Author
James Anthony Smith runs an online site designed to help people look for the best Asheville chiropractors that they can afford. Check out this site for more information - http://ashevillechiropractors.com/
Canada Pharmacies | Diflucan Topamax | Online Prescription Pharmacy
Canada pharmacies are online pharmacies receiving orders from patients and deliver medicines to patients' door steps. The online pharmacies cater to the needs of customers around the world. The prices of the medicines are common to all the customers in different countries. Canada pharmacies provide excellent service to the customers. Canada pharmacies focus the business with the objective of providing good health to customers. The medicines ordered are delivered to the house or office addresses promptly.
Prescription meds online have licensed websites to sell medicines and direct pharmacy. The customers' satisfaction is ensured by prompt delivery of the ordered medicines. The customers are satisfied as testimonials are offered by the customers. Purchase tramadol online deliver medicines on the same day for some of the locations. The shipping time varies depending on the place of delivery. Canada pharmacies are catering to the customers online and provide 24 hours telephone services for customers. Trained staffs in call centers suggest and guide the customers to help them buy the correct medicines. The pharmacies charge very low price for their medicines. The shipping charges are very low and offer guarantee on the lowest shipping charges compared to other pharmacies.
Canada pharmacies employ several experienced doctors, licensed pharmacists and pharmacy technicians. Online Canadian prescriptions are leading in providing across the counter drugs and prescription medicines to the customers. The experienced staffs of Canada pharmacies guide the customers and clarify the doubts of the customers for proper medication. The pharmacies provide excellent service and ensure the customers lead a healthy life. The diflucan topamax can be ordered by mail or fax to make the purchase of medicines easy. The pharmacies also receive orders by Email. The customers save money and time by placing order over phone, fax, Email or website and Canada pharmacies ship the medicines ordered promptly.
The medicines are sourced from manufacturers across the globe. The medicines are tested for high quality by the qualified prescription meds online staff. The staffs supporting the customers are trained periodically by doctors and qualified pharmacists. The staffs are imparted with all the knowledge about the diseases. The latest updates of the medical sciences are imparted to the customer relations staffs to cater to the customers efficiently.
The drugs are sourced from the over seas manufacturers with the aim of procuring at very low price. Canada internet pharmacy delivers the medicines of high quality to both prescription medicines and across the counter medicines. The medicines delivered by Canadian prescriptions include medication for high cholesterol, allergies and coronary diseases. The Canada internet pharmacy use latest internet and information technology. The orders are placed easily by the patients with proper and easy to understand order placing steps available on the web site. The staff handling customers also explain the customers the procedure for order placement and provide other necessary information about medicine, price and directions to use, dosage and other important details.
The prescriptions of the patients are reviewed by the doctors of and Canada pharmacies re written. The pharmacists ensure that the correct medicines are made available for shipment. The customers' prescription copies are saved for future refills. Canada internet pharmacy initiates all the steps to help the patients buy medicines with ease.
About the Author
We have Online retail Internet & Mexican Pharmacy Store where you can buy Acomplia, discount cialis, generic cialis, plavix, Soma, lipitor zetia, nexium, Lipitor, generic lipitor and other pharmacy online.
Prescription meds online have licensed websites to sell medicines and direct pharmacy. The customers' satisfaction is ensured by prompt delivery of the ordered medicines. The customers are satisfied as testimonials are offered by the customers. Purchase tramadol online deliver medicines on the same day for some of the locations. The shipping time varies depending on the place of delivery. Canada pharmacies are catering to the customers online and provide 24 hours telephone services for customers. Trained staffs in call centers suggest and guide the customers to help them buy the correct medicines. The pharmacies charge very low price for their medicines. The shipping charges are very low and offer guarantee on the lowest shipping charges compared to other pharmacies.
Canada pharmacies employ several experienced doctors, licensed pharmacists and pharmacy technicians. Online Canadian prescriptions are leading in providing across the counter drugs and prescription medicines to the customers. The experienced staffs of Canada pharmacies guide the customers and clarify the doubts of the customers for proper medication. The pharmacies provide excellent service and ensure the customers lead a healthy life. The diflucan topamax can be ordered by mail or fax to make the purchase of medicines easy. The pharmacies also receive orders by Email. The customers save money and time by placing order over phone, fax, Email or website and Canada pharmacies ship the medicines ordered promptly.
The medicines are sourced from manufacturers across the globe. The medicines are tested for high quality by the qualified prescription meds online staff. The staffs supporting the customers are trained periodically by doctors and qualified pharmacists. The staffs are imparted with all the knowledge about the diseases. The latest updates of the medical sciences are imparted to the customer relations staffs to cater to the customers efficiently.
The drugs are sourced from the over seas manufacturers with the aim of procuring at very low price. Canada internet pharmacy delivers the medicines of high quality to both prescription medicines and across the counter medicines. The medicines delivered by Canadian prescriptions include medication for high cholesterol, allergies and coronary diseases. The Canada internet pharmacy use latest internet and information technology. The orders are placed easily by the patients with proper and easy to understand order placing steps available on the web site. The staff handling customers also explain the customers the procedure for order placement and provide other necessary information about medicine, price and directions to use, dosage and other important details.
The prescriptions of the patients are reviewed by the doctors of and Canada pharmacies re written. The pharmacists ensure that the correct medicines are made available for shipment. The customers' prescription copies are saved for future refills. Canada internet pharmacy initiates all the steps to help the patients buy medicines with ease.
About the Author
We have Online retail Internet & Mexican Pharmacy Store where you can buy Acomplia, discount cialis, generic cialis, plavix, Soma, lipitor zetia, nexium, Lipitor, generic lipitor and other pharmacy online.
A Healthy Dinacharya for a Healthy Day
Your days in your life can be healthier with a dinacharya kit. It is not just a collection of a few articles, but also the guidelines to managing your daily life, so that you can enjoy healthier lifestyle.
Waking Up
Start your day between 4.30 and 5.30 in the morning. This is the best time to wake up. It is also the best time to do anything that demands intellectual strains. It also is good time to practice physical training, although you can wait till 6.30-7.00.
Bathing
If possible, take a bath immediately after you wake up. This is good for students and professionals who use their brain power. Bath can also be between 7.00 and 8.00 in the morning, but not in the evening.
Reading Religious Texts
Before you go to any activities, read your holy scriptures - Bible, Gita or whatever you read. This makes a good beginning for the day.
Yoga & Meditation
Early morning is the best time to practice yoga and meditation. You need to practice yoga for 20 to 40 minutes. Get the lessons from a teacher and practice them at home.
Study or Read
Students should use morning time to study. Your mind will be more focused during the early hours of the day than any other time in the day. There are few disturbances around and you can learn twice as fast, than if you are studying in the evening.
Household Chores
There is no escaping from this for the adults. Start your household chores only after 6.30. You can manage everything when it is time to set off to office. If you work very far away, try to move to a place closer to your workplace. Don't waste the best hours of your day commuting. The best hours are for you to spend on your body, mind and soul.
Cooking
It is always better to eat food items cooked less than six hours ago. However, it is not always possible in today's conditions. However, you can stick to the Ayurvedic principles of cooking and food. Also pack food for the school/office. It not only is good for your health, it also saves money spending on the restaurant.
Work/School Hours
Reach school or office at least ten minutes early. Sit on your seat and relax for a few minutes. This avoids the tensions of arriving late to school (for students) and office (employees).
After School/Office Hours
Take time to relax. Go for a relaxed walk to the park. Children can play at the park, while adults can just watch their children play. Consider these few minutes as your reward for doing a good job at the school/office.
Don't Watch TV
If you don't watch TV, it is good for your eyes and your body. However, it is OK to watch TV once a while. Daily watching of TV is not a desirable habit. There isn't anything good coming out of TV - think about it.
Eat Healthy
Don't go for junk food. An ice cream once a month is OK, more than that is bad. Avoid all kinds of processed and packed food.
Keep Good Company
Don't deal with people who are abusive, don't care about family & society, or otherwise have unacceptable habits. Good company is good for your mind and soul, while bad company can cause you stress and unwanted pressures.
That is all about keeping a naturally healthy lifestyle. It is enjoyable and guarantees health and fitness for both body and mind. It is also good for your soul too. Will you keep such a daily lifestyle?
About the Author
Dev Sri writes extensively about Ayurvedic practices in Kerala. She invites you to read in detail about Ayurvedic treatments, massage techniques, etc. She invites you to read in detail about Ayurvedic treatments,
Log on to http://www.KeralaAyurvedics.com/today.
Waking Up
Start your day between 4.30 and 5.30 in the morning. This is the best time to wake up. It is also the best time to do anything that demands intellectual strains. It also is good time to practice physical training, although you can wait till 6.30-7.00.
Bathing
If possible, take a bath immediately after you wake up. This is good for students and professionals who use their brain power. Bath can also be between 7.00 and 8.00 in the morning, but not in the evening.
Reading Religious Texts
Before you go to any activities, read your holy scriptures - Bible, Gita or whatever you read. This makes a good beginning for the day.
Yoga & Meditation
Early morning is the best time to practice yoga and meditation. You need to practice yoga for 20 to 40 minutes. Get the lessons from a teacher and practice them at home.
Study or Read
Students should use morning time to study. Your mind will be more focused during the early hours of the day than any other time in the day. There are few disturbances around and you can learn twice as fast, than if you are studying in the evening.
Household Chores
There is no escaping from this for the adults. Start your household chores only after 6.30. You can manage everything when it is time to set off to office. If you work very far away, try to move to a place closer to your workplace. Don't waste the best hours of your day commuting. The best hours are for you to spend on your body, mind and soul.
Cooking
It is always better to eat food items cooked less than six hours ago. However, it is not always possible in today's conditions. However, you can stick to the Ayurvedic principles of cooking and food. Also pack food for the school/office. It not only is good for your health, it also saves money spending on the restaurant.
Work/School Hours
Reach school or office at least ten minutes early. Sit on your seat and relax for a few minutes. This avoids the tensions of arriving late to school (for students) and office (employees).
After School/Office Hours
Take time to relax. Go for a relaxed walk to the park. Children can play at the park, while adults can just watch their children play. Consider these few minutes as your reward for doing a good job at the school/office.
Don't Watch TV
If you don't watch TV, it is good for your eyes and your body. However, it is OK to watch TV once a while. Daily watching of TV is not a desirable habit. There isn't anything good coming out of TV - think about it.
Eat Healthy
Don't go for junk food. An ice cream once a month is OK, more than that is bad. Avoid all kinds of processed and packed food.
Keep Good Company
Don't deal with people who are abusive, don't care about family & society, or otherwise have unacceptable habits. Good company is good for your mind and soul, while bad company can cause you stress and unwanted pressures.
That is all about keeping a naturally healthy lifestyle. It is enjoyable and guarantees health and fitness for both body and mind. It is also good for your soul too. Will you keep such a daily lifestyle?
About the Author
Dev Sri writes extensively about Ayurvedic practices in Kerala. She invites you to read in detail about Ayurvedic treatments, massage techniques, etc. She invites you to read in detail about Ayurvedic treatments,
Log on to http://www.KeralaAyurvedics.com/today.
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