Immune system supplements will help facilitate a healthy immune system. Do you find yourself generally unwell a lot? Or are you looking for preventative measures to stop yourself from getting sick?
The body has a system of organs, cells and antibodies to fight and protect against bacteria, viruses, fungi and parasites. This organization within the body is called the immune system.
A healthy diet is vital in promoting a strong immune system. Look towards a wide variety of fresh fruits and vegetables, lean meats and wholegrains. A daily immune system boosting diet will include five servings of fruits and vegetables, seeds, cold pressed oils, garlic, protein-rich foods, and wholegrains.
Vitamin/mineral supplements can be of benefit. To supplement with a multivitamin may help to cover the shortfalls in your everyday diet. It should contain Vitamins A, B6, B12, D, E, folic acid, magnesium, selenium, iron, zinc, chromium and copper. Also, Vitamin C is significant in promoting good health.
Together with a healthy diet and daily multivitamin, there are herbal supplements that help boost the immune system. These immune system supplements include echinacea, goldenseal, beta-carotene, cat's claw, aloe vera and garlic.
Antibiotics are now recognized as the biggest cause of fungal and bacterial infections. They create an environment in the body that supports fungus and bacteria. To replenish the beneficial bacteria that the body needs for a healthy immune system, supplement with probiotics. These are good bacteria that inhibit the growth of bad bacteria in the gut and assist digestion and promote a strong immune response to infection.
Supporting your immune system by natural methods will reduce your reliance on antibiotics. Fewer infections will result as your immune system starts functioning more effectively.
Any natural health remedy that relieves stress is a great boost to your health. Prolonged stress is a major cause of a poorly functioning immune system. During times of stress, cortisol is secreted by the body. This is helpful in small doses, but in large doses it is actually harmful. It lowers the body's immune response.
Relaxation therapies are supportive to overall health and wellbeing. Aromatherapy makes use of essential oils in various ways. The essential oils that are useful for relaxation include tea tree oil, chamomile and lavender. They can be used in the bath, in a burner or in massage oils. Massage will improve your circulation and help you relax. When using essential oils for massage, you benefit from the skin nourishment and the scent of the oils.
Sufficient sleep and relaxation, a wholesome diet topped up with nutritional supplements, and healthy lifestyle choices all positively affect the immune system.
About the Author
Amazinghealth4u is a Natural/Alternative/Holistic Health enthusiast. Read more helpful information about Natural Remedies For Low Immune System.
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