Eating Certain Food Can Help You Grow Taller Fast

Environmental factors and genetic background are the primary reason for attaining a particular height. There may be a 20% variation due to certain medical conditions such as genes abnormalities.
Examples of environmental factors affecting average height of a particular region are places of excessive poverty, repeated droughts, and extended war periods giving rise to malnutrition. Genetic differences playing a pivotal role may be understood from the fact that a woman from Russian origin is found to be taller than a Malawi male.
The secret of snatching more heights is hidden between the above lines. One can easily comprehend that it is the environmental factors, which could be targeted to gain some more height. It is not simple but very simple.
For a nonprofessional, it is easier to understand that hormones that are produced by glands in our body control growth. Bad chemicals enter our body system from the environment such as pollution, drugs and vapors of industrial chemicals. Added to such abuses are high impact activities.
The growth pattern is further hindered by digestive problem arising out of bad eating habits, lack of sleep due to unforced and forced intake of pollutants added by lack of appropriate exercise.
As opposed to the above, one can substitute with healthy activities such as swimming, running, jogging and cycling. Nevertheless, the icing on the cake comes from a well thought out and healthy diet. You have to eat to grow taller.
Diet will help you a lot in gaining a good height. Your diet should have the right and regular amount of carbohydrate, protein, fats and water.
Carbohydrates such as spaghetti, potato, bread and jam, and cereal should be taken in liberal quantity. Glycemic index measures the speed with which the body metabolizes carbohydrate. A 55 to 60 range of GI is found in the above described food and in museli, mango, apricot and pineapple.
You should also enrich your diet with protein rich foods. Protein is extensively available in wheat, soybeans, eggs and cheese dishes, fish, seafoods, meat, meat products, milk, and milk products.
In these foods, you may spontaneously get your requirement of fat. You must interlace your diet with lots of water. The best property of water is that it flushes toxic collections in your body system.
You must supplement you daily routine with healthy exercises.
Stretching exercises and some particular yoga practices are the signpost to growing taller. Care should be taken to take up exercise at least 2 to 3 hours before or after taking your meal. Insulin level is at peak soon after you take a big meal and insulin has a telling affect on human growth hormone. Sleeping two hours after taking meal is also a healthy aspect.
Last but not the least; try to figure out why your grandpa repeatedly told you to sit and stand with an upright, erect posture; sleep on a thin pillow; and sleep longer. Figure out yourself as to what would relax your muscles well and let your body elongate.

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