Lots of headache cures are in use because of the large number of individuals affected by headaches. It has been estimated that over 50 million people just in the United States need medical advice for headaches every year. Statistics show that headache sufferers spend about half a billion dollars on medication for headaches every year. But the good news is that medication does not have to be the only solution. There are plenty of other headache cures that are cheaper and probably more effective.
Two types of headaches that are the most common are the tension type of headache which are cause by muscle tension and headaches related to the blood vessels supplying blood to the brain. The usually culprits of causes of headaches include poor posture, stress, caffeine, eye tension, low blood sugar, allergies, sinusitis and being tired. Headaches may also be the result of more serious problems which are not as common. It is believed that 90% of headaches are the tension headaches.
There are many popular headache cures from all over the world. These include Ayurveda from India, herbal medicine from China and Aromatherapy. These techniques are all natural and do not use drugs in their approach of dealing with the headache. What follow will be a summary of some easy to use headache cures.
The Chinese have a history of natural remedies that fall under the umbrella of Traditional Chinese Medicine. This can include practices like acupuncture and herbal remedies. A popular herbal remedy approach is ginger. Ginger is commonly used for treating nausea and has powerful anti-inflammatory properties. It is also effective for headaches. Eating ginger by itself can be challenging so making a tea is usually the best choice.
Traditional medicine in India is called Ayurveda. It is a very interesting approach to health and healing the body. The headache cures recommended are soaking a cloth in warm mustard oil and then placing it on your forehead to help rid the headache. Another cure is putting coriander seeds in boiling water and then inhaling the steam. This one is very effective for sinus related headache problems.
Aromatherapy has plenty of solutions on offer for headache cures. Lavender is a great option for tension type headaches. The lavender oil can be massaged directly onto the temples or you can put two drops at the base of your nose. Peppermint oil can be used in a similar way to steam of the coriander seeds. A bath with some chamomile can also work wonders.
Other forms of natural headache cures can be herbal teas. The best ones are chamomile, peppermint and rose hip which are all helpful in headache relief. The use of Valerian root is also another effective option for tension headaches. It can make you drowsy and is available in a supplement or tea form.
The previously mentioned headache cures will give you safe and side effect free options to medication. In the long term it will be better for your health and financially also. The next time you are thinking about taking drugs why don't you try something else.
About the Author
For more hints and tips about headache cures, visit author Peter Alexis' website which is packed full of the best home remedies for headaches.
Peter Alexis
Medical Researcher, Health Practitioner and Headache Migraine Specialist
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