Hypnotherapy For Public Speaking Anxiety

In recent years, a growing number of people have overcome their public speaking anxiety through the use of hypnotherapy. While nearly everyone feels a little bit nervous when they are giving speeches, many professions suffer from a degree of public speaking anxiety that is holding them back in the careers. Hypnotherapy has been shown to be an effective treatment for this problem even for individuals who have tried every other alternative cure without success. Let's take an inside look at some of the most common hypnotherapy techniques used by hypnotists to treat public speaking anxiety and why they are so effective at treating this common problem.


The primary reason that hypnotherapy is such an effective form of treatment for problems like public speaking anxiety is that it addresses the unconscious processes that trigger all anxiety disorders. When people who have a serious fear of public speaking begin to approach a group to give a speech, they experience a range of physical symptoms like hypertension and excessive perspiration. These symptoms are a result of the unconscious mind perceiving public speaking as a serious threat and automatically switching the body into fight or flight mode.


Other types of treatment for public speaking anxiety sometimes fail because they attempt to convince the conscious mind to stop this fight or flight response, which is nearly impossible. Instead, hypnotherapy introduces a calm, hypnotic state during which the unconscious mind is open to suggestions that there is nothing threatening or dangerous about addressing a large group of people. Over time, the unconscious will accept these suggestions as valid facts and will stop triggering the body into going into a state of panic whenever an individual needs to speak before an audience. Once the entire mind has finally come to associate speaking in front of groups as a safe activity, most people find that they never have to deal with public speaking anxiety ever again.
About the Author
Robin Smith is a freelance author who has done many researches on hypnotherapy and anxiety. For more information on Fear of Public Speaking he recommends you to visit http://www.thetherapylounge.com