Important functions of our colon

What does the colon do?
The main function of the colon is to absorb electrolyte and water from fecal matters. Hardly any nutrients is absorption within the colon. The longer feces are left inside the colon, the more water it absorbs.
This results in the feces to become hardened as it becomes dry and compacted. When we have a bowel movement, peristalsis or contractions within the colon pushes the stools en mass into the rectum for expulsion through the anus.
A toxic colon is the chief cause of autointoxication
Autointoxication is the condition whereby the body literally poisons itself due to its inability to eradicate bacteria and decaying matter within the colon. If decaying matter are allowed to remain in the colon, then higher levels of harmful bacteria will reside within our system. These bacteria will gradually release toxins and they get reabsorbed into our body via the colon.
One of the main causes of autointoxication is putrefaction of undigested food within the intestinal tract. This decaying process causes a toxic buildup of gases causing foul odor and other substances.
If bowel movements are regular, you will hardly notice foul odor from gases emitted from our body. On the other hand, the presence of putrefaction odor indicates that wastes are being stored in the body for too long leading to autointoxication.
Causes of an unhealthy colon
Repeated daily consumption of food containing saturated fats, excess protein intake, processed foods, drugs and other medications all combine to create an unhealthy colon. Dietary fiber can help to increase the weight and size of your stool.
Bulky stools are easier to pass out of the intestinal tract thereby decreasing the chance of constipation. Fiber may also help to solidify the stool should you have loose, watery stools because it absorbs water and adds bulk to stool.
Symptoms of an unhealthy colon
1. Constipation
Constipation is the name given to a condition where there is difficulty in the passing of stool. Usually, these stools are very dry, hard and compacted.
2. Irritable bowel syndrome
Irritable bowel syndrome is a functional disorder of the colon. Signs and symptoms include chronic diarrhea, abdominal pain and discomfort.
Other medical problems related to an unhealthy colon
Benign and malignant growths usually present symptoms such as abdominal pain, diarrhea, constipation, bloody stools and rectal bleeding.
Intestinal parasites can physically obstruct the intestines as they can be pretty large and in huge numbers. Heavy worm infestations can block the intestinal tract, making the passing of stools difficult.
So, it is in our best interest that we should take steps to ensure our colon is functioning at its optimum.
Colon cleansing is the most effective and quickest way to maintain optimal colon health. Find out also how colon cleansing can help you to achieve permanent weightloss and a more healthier you!.
About the Author
I strongly believe in alternative medicine to heal ourselves without having to resort to drugs.