Sure drugs will stop the pain of a migraine headache, but what about some natural migraine headache relief. Forget drugs, this article will detail some interesting and natural ways to prevent migraines.
With all the increased stress in today's society and our increased sedentary lifestyle it is no wonder it feels like everyone is suffering from migraine headaches. The two broad categories of headaches are primary and secondary. A primary headache is the result of just a headache and these include the migraine, tension and cluster types of headaches. A secondary headache can be seen as a symptom of another issue happening in the body like an infection, brain tumor or injury.
Successful migraine headache relief means finding the cause of the problem and addressing it. Two culprits for triggering migraines are negative emotions and stress. Also thrown into the mix are chemical, food, and environmental triggers that can all lead to headaches. Medication is a commonly used migraine headache relief. But this just covers up the symptoms and does little to correct the problem. Plus it has unwanted side effects and will lose it's effectiveness over time.
A safer option is to utilize natural options for pain relief which can be equally as effective. Each person is different and the effect and cause of each person's migraine is also different. This means that what works for one person may not work for you and finding migraine headache relief may consist of a bit of trial and error. Below you will find some suggestions to get you started.
Research has shown that the brain of migraine and headache sufferers operates very differently. It is often overly sensitive to light, so one of the easiest things you can do is get a good pair of sunglasses and wear them whenever you are outside. Polaroid sunglasses are the best at properly reducing the amount of light and glare. Also start taking a magnesium supplement. Magnesium is probably the most deficient mineral in our present day diet and involved in over 300 processes in the body. Two of them are inhibition of pain and muscle tension. Research has shown good improvement in migraine headaches with 3 months of magnesium supplementation.
A great option to relieve tension headaches is a hot bath. This will help to relax the muscles and ease and tension they may have. It will help your whole body to feel relaxed. It can help to reduce the stress that is commonly associated with headaches. Also look to incorporate easy physical activities like jogging, swimming or brisk walking that can help with blood flow and relieving tension in the mind and body.
Dehydration can also lead to headaches. This can cause excessive muscle spasm, so you should aim to drink at least eight glasses of water a day. Watch your intake of fizzy drinks and caffeinated beverages as these can dehydrate you. Some people may also find that the use of hot or cold packs helpful. Some feel the warmth on the neck and shoulder muscles can be relieving while others feel that a cold compress on the head or forehead can provide pain relief.
Some individuals have found that aromatherapy or particular smells can provide migraine headache relief. Use only pleasant smells such as eucalyptus, lavender and peppermint. You can put them in an oil burner or put a little on a handkerchief that you take with you in your pocket and smell throughout the day. Also some people have found acupressure or acupuncture helpful to ease headache pain.
One great thing to do is a massage which can be good for the muscles. For headache relief concentrate on the head, neck and shoulder area. This can do wonders for stress relief. Also a key factor is sleep. Having a regular sleep cycle can be key to settling down your headaches. Both too little or too much sleep can cause a headache. So try and establish a routine with your sleep and be regular with going to bed and rising times. The above mentioned ideas are a great natural starting point for migraine headache relief, give them a go all you have to lose is the pain in your head.
About the Author
Migraine headache relief is a reality! Learn more by going to author Peter Alexis' website which is all about the best migraine medicine.
Peter Alexis
Medical Researcher, Health Practitioner and Headache Migraine Specialist
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