Women's Health - Signs And Symptoms Of PMS

Treatment for PMS doesn't have to be costly. At home, you may find several natural PMS treatment which could suit your every need. All you have to do is to stay home and find some household remedies, which are surely safe to use and with no side effects.


What is PMS? PMS means Premenstrual Syndrome indicated by hormonal changes which takes place in a woman before her monthly period starts. These hormones are mainly estrogen and progesterone levels which are highly imbalance during this period. These changes may trigger physical or emotional symptoms in a woman.


All woman experience PMS at some point of their lives, but the highly affected are those 30-45 years old. PMs is can also be precipitated by childbirth, pregnancy, miscarriage and contraception. Stress can also trigger the symptoms.


Physical symptoms of PMS include bloating, cramps, dizziness, body malaise, fatigue and vomiting. Sometimes there are stomach upsets and heart burns. Emotional symptoms of PMS include severe depression, anxiety and cry spells.


Treatment for PMS doesn't necessarily mean you have to consult your doctor. As long as your symptoms are mild to moderate, you may only do home remedies for that. Here is some natural PMS treatment you should need to know:


Hot Bath -Taking a hot bath will relax all of your muscles and thus relieving symptoms of PMS like cramps and body malaise.


Red Wine -This can also soothe PMS cramps as well as helps relieves emotional symptoms and stress.


Tea -Put some lemon juice in a cup of tea and drink. It will help you relax. One teaspoon whiskey with a cup of tea is better.


Chase Tree Herbs -It is very effective in relieving PMS cramp. 10 drops of it on a glass of water every morning is advised especially to women who experience nonstop PMS symptoms.


Foods Rich In Potassium -Fish, broccoli, banana. And beans are good sources of this mineral.


Small but Frequent Meals -Women with symptoms of PMS must stabilize their blood sugar levels. Small frequent meals will help a lot.


All of these natural PMS treatment and remedies are very good in relieving Symptoms Of PMS. No need for you to take some pills prescribed. Go for the safer and less expensive treatment for PMS.


About the Author

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