12 kinds of homemade food makes you fall asleep

Classic Handbags 1.Lettuce Hypnosis: There is a milky white slurry of lettuce with a
tranquilizer sedative effect, and are not toxic, most suitable for neurasthenic insomnia. When used, the lettuce soup cooked
with biopsy, especially at bedtime, more Zhumian effect.
2. Syrup Hypnosis: If for irritable angry and difficult to sleep, to drink a cup of sugar. Because the sugar in the body can
be transformed into a large number of serotonin, this substance into the brain, the cerebral cortex can suppress sleep easily
understood.
3. Milk Hypnosis: tryptophan in milk of eight essential amino acids the human body is one, it is not only the role of
inhibition of brain excitability, also contains make sense of the role of fatigue in people. It is the body of one of the
indispensable amino acids, the content of a cup of milk enough people to play the role of sleep can make people fall asleep
quickly.
4. Jujube Hypnosis: jujube sweet, sugar, protein, vitamin C, organic acids, phlegmatic, calcium, phosphorus, iron, etc.,
there is Spleen, sedative effect. Every night with jujube 30 ~ 60g, amount of cooking water to help sleep.
UGG Boots 5. Bread Hypnosis: the time when you sleep, eat a
little bread, make you calm down, urging you to sleep.
6. Millet Hypnosis: Millet is rich in nutrients in addition, the tryptophan content of millet grain in the first. Chinese
medicine believes that it has a spleen, and stomach, sleep and other effects. Recipe: take millet amount, add water,
porridge, eat dinner or eat before going to bed, to be received by sleep effect.
7. Xianou Hypnosis: lotus root contains large amounts of carbohydrates and rich in calcium, phosphorus, iron and vitamins,
with heat, nourishing, Chufan and other effects. Deficiency can cure insomnia. Recipe: take Xianou simmer over low heat
rotten, slice, add appropriate amount of honey, free food, a sedative effect of sleep.
8. Sunflower Hypnosis: sunflower seeds are rich in protein, carbohydrates, vitamins and various amino acids and unsaturated
fatty acids, with Pinggan, blood, lower blood pressure and cholesterol and other effects. A night nibbling sunflower seeds,
have a good sleep efficiency.
Wholesale shoes 9. Lotus Hypnosis: lotus fragrant and delicious, with a bushing
Yipi, nourishing nerves and other effects. In recent years, biologists confirmed through testing, lotus seeds contain alkali,
aromatic glycosides and other components of sedative; the pancreas after eating can promote the secretion of insulin, thus
increase the supply of 5-HT content, it can make a person sleep. Boiled sugar at bedtime every night will have a good Zhumian
lotus effect.
10. Fruit Hypnosis: fatigue and insomnia, before going to sleep eat apples, bananas and other fruits can be muscle fatigue
resistance; if the navel orange fruits on a pillow, its flavor can also promote sleep.
11. Promote sleep drink: Take 100g onions, sliced, soaked in 600mL Shochu, 1 week out. Onion wine 10ml, milk of about 90ml, 1
egg, half apple juice. After reconciliation, in 30 minutes before bedtime drink.
12. Vinegar hypnosis: some people after a long journey, overwork, difficult to sleep the night, a tablespoon of vinegar can
be blended with warm water in the slow service. After drinking quietly turn a blind eye, will soon fall asleep.

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