Detox diet is a regulated diet that helps reduce the toxins in the body. Toxins can be caused by a number of substances such as chemicals, heavy metals, prescription drugs, molds, pesticides, fungus and other harmful substances. We all have a buildup of toxins in our body. Most of us come into contact with chemicals and are unaware of it. For instance, the water has chlorine and fluoride in it. This is harmful to the body over the long term. There are pesticides in our foods. Chemicals in our soaps and beauty products. We all need to go on a detox diet every now and then to clean up our bodies.
Detox diets help in cleaning up these toxins through the organs of elimination such as skin, liver, kidneys, etc. A detox diet strengthens the organs involved in detox and releases stored toxins. A detoxification program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and / or a far infrared sauna.
Detox Diet: elimination of toxins
The most important method of removing toxins from your body is through the elimination of urine and feces. It is very important to have regular bowel movements to prevent the body from returning to
toxic substances. Eat fruits and fibrous vegetables such as bananas. You can even try flaxseed with water. This will have a mild
laxative effect and help you clean out your bowel. lemon juice in water also has a slightly laxative effect and stimulates the digestive juices that are important for detoxification. Squeeze a wedge 1 / 4 lemon into warm water and drink immediately after rising in the morning, before taking flaxseed drink.This is also very alkalizing to the body. Most foods are very acidic so we need to alkalize our bodies regularly.
Simple food detox diet
There are many detox diets. One method of detoxing your body is to start vegetable juicing. Vegetable juicing leafy greens such as parsley, wheatgrass and kale can help to clean up your body. Once you start a regular program of vegetable juicing you may not want to stop. The feeling of energy and vitality is something that you will not want to do without. In addition, detoxing through fruit and vegetable juicing can make you look better too. The vegetables have high amounts of vitamins and minerals that most of us are lacking in our bodies. Not only is this fresh raw vegetable diet excellent for eliminating toxins,it also improves vitality and endurance, helps you digest better, obtain better mental clarity and concentration, and provides a sense of calm.
When engaging in vegetable juicing it is important to know how to do it. You want to buy a juicer that uses a cold slow process of extracting the vitamins from the juice. Most juicers are a waste of money because they heat up the juice and destroy the vital nutrients and enzymes in the juice. Most experienced raw food enthusiasts swear by the Omega juicers and the Green Star juicers due to the high quality vitamin rich juice it can make. When starting a raw food juicing detox diet you will be amazed at how good you feel.
When doing a detox diet you may want to increase the detox by using a far infrared sauna. Far Infrared saunas are one of the best methods of cleaning the body up of toxins. Doing a detox diet using juicing together with far infrared saunas is a powerful method of restoring the health of your body. Far Infrared pushes toxins out of the cells and tissues. Most symptoms such as rashes, aches, pains are a reaction to having toxins in the body. Juicing detox diet and far infrared therapy can restore someone's health in no time. It can also help to burn fat as well. As far infrared saunas can burn about 400 calories an hour.
When doing a detox diet you may want to drink herbal tees. Green tea has a lot of anti-oxidants that can help detox the body. Other good herbs to drink are red clover, dandelion and essaic tea. All are known for their blood purification effect on the body.
Many people have used detoxification to cure themselves of illnesses and obesity. You may have heard of Carol Alt, the model who cured herself of breast cancer using a raw food diet. There are many people who have amazing and inspirational stories of overcoming illness through raw food juicing. Click here to Watch Inspirational Videos of people who detoxed their bodies and fought cancer, obesity, diabetes and other degenerate diseases.
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To find out more about detoxification through far infrared saunas please visit: Far Infrared Sauna (fir) information
To find out more about detox diet through juicing please visit JuicersGaloreStore.com for the best juicers for detox diets
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