First step: Order 4 or 5 colon cleanse diet products that you like, a few of them let you have a free trial so you could buy one or 5 for less than . It could take them 3 or 4 days to get there.
Write down a list of all the fat foods that you had during the last two weeks ? which ones could you try to eliminate from your menu? Think of all the all the fiber rich foods that you love. Do not know any? Gogle fiber rich foods and go over the foods.
Amazing to write down a diet plan with things you would eat and not eat during the next five days.
2nd : Has the herbal colon cleanse product gotten to you yet? In the mean time continue with your diet. Now you will add to your diet some fruits juices to drink every day. Start taking short walks after meals.
The 3rd : By now you probably received the cleanse your colon product so follow the instructions & continue with the diet, the juices and the walks. If your body begins to flush out garbage out of itself then it is a good sign, meaning that it began clensing itself.
The 4 : This is probably the hardest since your colon is going through a detox progression & you can go through unpleasant aches & watch your body get rid of its . The really important thing is to keep going with what you started with: the product, the diet, do not collapse! think about a few of you went through, you are already than half way there & you have only one more step to go.
The 5 :: Awesome! The hardest phase is over! Now your is clean, your colon and liver are in a cleaner state and you offer the right method to keep this new clean state.
what should you do tomorrow morning? If the diet was too hard for you try to ease things a bit but do not give up on it completely. If you can the diet and the walks, & the juices - do so & enjoy your healthy life.
About the Author
My name is Kris and I invite you to visit my blog 7 day cleanse
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