Know the Benefits of Massage

Massage, dates back around 4,000 years where massage was used in traditional Chinese medicine where it was used as a healing therapy. Massage can benefit almost anyone of any age. Professionally trained massage therapists are taught how to perform many different kinds of massage to address the needs and ailments of many different conditions. If your ailment has anything at all to do with stress, poor posture, poor circulation, stiffness or pain, there is an excellent chance a good massage can bring you profound relief.
There are some scientific facts that can prove specific levels of foot massage benefits. Any time massage occurs on any body parts the area receives increased blood circulation. The blood is the lifeline of every cell in our body. It carries nutrients to the cells and carries toxins and poisons away from the cells. It only makes sense that if blood flow increases to an area, then the area will be proportionately rejuvenated and cleansed. This is factual. Therefore, it only makes sense that there are foot massage benefits.
Foot massage, also known as sole massage or reflexology, has been widely practiced by the Chinese in their belief that every organ in the body corresponds to a particular point on the sole of the foot. Thus they feel that via foot massage, the nerve endings on the foot's sole will be stimulated and would then produce benefits for the malfunctioning organ. This is also the principle behind the strange-looking insoles with protruding dots which became a fad several years ago.
Nerve compression is recommended for soothing nerves. Grasp the limb with both hands, and create firm pressure around and down the arm. Start with the shoulder and proceed down to the wrist. As you leave the grip, bring the hands down a little and make another pressure. As a result, blood circulation will increase. Spinal nerve compression is extremely beneficial. It is done by the palm of the hand. Vibration of the fingers
stimulates it.
Massage recliner chairs are quite similar to the traditional recliners, except that massage recliners include small electronic motors that purposely cause the chair to either massage or vibrate in specific parts of the body and in particular directions. The massagers also include plastic rollers inside the backs, as well as on the sides, that vibrate, massage, and roll the person sitting in the chair. A few of the newest models that are on the market are described as feeling like being massaged by a real massage therapist.
Massages improve lymphatic and venous flow: Whenever you move muscles, maybe from working out, working hard or manipulating them by massage, you're increasing the blood flow in your body. The increase of blood flow aids in circulation and your body's ability to absorb nutrients into your muscles and tissues. By increasing the lymphatic circulation, your body has the ability to clear toxins out of these areas. The end result is a completely revitalized massage area.
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Massage, dates back around 4,000 years where massage was used in traditional Chinese medicine where it was used as a healing therapy. Massage can benefit almost anyone of any age.