High Blood Pressure Treatment

Thirty percent of human population has a high blood pressure and everyone has a 90% risk to acquire it during the rest of the life. As a result, half of all human deaths are due to the major complications of high blood pressure, mainly stroke and heart attack.
One of the centerpieces of this approach is replacing a sedentary lifestyle with a more active one. Physical activity is very helpful in reducing hypertension.
Increasing levels of physical fitness has many benefits including bringing blood pressure closer to normal levels. Of course, taking up an exercise regimen should be done under medical supervision, particularly if the patient has been leading a sedentary lifestyle.
As long as your blood pressure is well controlled, you are much less likely to develop any of the serious consequences of uncontrolled high blood pressure. Your vigilance can be more effectively applied to making sure you attend regularly for follow up, with routine blood pressure checks about every three months. Drugs used for treatment of high blood pressure often cause minor side effects. It is important to report these to your doctor, because they can nearly always be avoided by changing the drug or changing the dose.
Reducing stress will have a most beneficial impact on blood pressure: get sufficient sleep each night. Try meditation or breathing exercises: I've found that audio cd's work wonders to lower stress. A regular 30 minutes of light activity each day works even more wonders: walking is best. Let the runners pass you if they must, you're out to enjoy the fresh air, OK?
There are also some natural diuretics that are often used by nutritionist, homeopaths and dieticians that have been shown to help people with mild hypertension. However, it is important to seek the advice of your doctor to ensure that any natural or alternative treatments being taken do not interfere with medication you may have been prescribed.
High Blood Pressure Treatment
Lifestyle measures should form the initial mainstay of high blood pressure treatment.
Weight loss will reduce blood pressure levels in almost everyone.
A high alcohol intake has long been linked to high blood pressure readings.
Diet should be altered to reduce salt intake, reduce saturated fat intake, to increase oily fish or fish oil capsules and to increase the intake of fresh fruit and vegetables.
Besides lifestyle changes of course, proper medication has an important role in lowering blood pressure.Medication should be administered right when high blood pressure is discovered in order for it to have its best effects in lowering blood pressure.If you suffer from high blood pressure and also diabetes there are special drugs that help treating both in the same time. Therefore, the conclusion is that in order to successfully and quickly lower blood pressure it must be discovered and treated while it is still in an early stage.
Since my father recovered, we all in the family have been regularly practicing pranayam. Not because we are suffering from diseases but because prevention is better then cure. There are 6-7 pranayam techniques, which if practised regularly, may benefit in curing almost all sorts of diseases, even those that have no answer in the medical world. Even people suffering from cancer are said to have cured completely through these techniques. It can also help in prolonging youth and thus you may not need those anti aging pills anymore if you do this.
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