Increasing your semen load is not that a difficult thing as one thinks. If one follows a simple routine he can easily increase his semen volume in just two to three weeks time. Here we are going to discuss five of the essential steps to increase your semen volume. So here we go.
1. Drink Plenty of Water
It is a scientifically proven fact that a dehydrated body has a very low semen volume and according to a recent survey 3 out of 4 men in America are dehydrated so drink as much water as possible to increase your semen volume as well as improve your overall health.
2. Avoid Junk Food
Junk food has a damaging effect on testosterone production in the body. Eat healthy foods like nuts, leafy vegetables, fruits all these help in increasing the testosterone the body produces.
3. Go Easy on Late Night Parties
Late night parties have two ill effects - lack of proper sleep and alcohol consumption, which can lead to low libido and low production of testosterone.
4. Exercising Regularly
This is the quickest way to increase your semen volume. Because work out increases testosterone levels helping the body get in shape and also produce more sperms. Important thing to keep in mind is not to overdo workouts as it will have a negative effect on testosterone levels and you will feel tired and fatigued.
5. Supplement Your Body with Natural Herbal Supplements
The above four steps can really get a boost in producing serious semen volume if you supplement your body with natural sex enhancers like Shilajit and Ashwagandha you will see dramatic change in your sex life.
Once you start to feel the positive change in your sexual life do not relax but continue with the new healthy routine you have set for yourself and enjoy a life full of happiness with no disease and lots of sex.
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About the Author
This article is courtesy http://www.herbalhealthcure.com
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