Natural Treatments and Remedies For ADHD

Attention deficit hyperactivity disorder is known more commonly as ADHD. This chronic disorder affects people worldwide and is characterized by the inability to sit still and concentrate on one subject for extended periods of time. Often times this condition is treated with prescription medications, but in some people natural treatments are enough to keep the disorder under control.
Diet
Diet is one of the most effective ways to control symptoms of ADHD. Chemicals in processed foods can affect brain function in some people. Some people have seen marked improvements when they simply cut artificial additives like food dyes and preservatives from their diets. In order to do this you should eliminate all processed foods from the diet. That means that you shouldn't eat anything that was pre-made. Cooking your food at home will give you ultimate control over the ingredients.
There are other foods that are associated with the symptoms of ADHD. These foods include:


sugar
caffiene
dairy
eggs
gluten
Foods containing a naturally occurring chemical called salicylate can also aggravate the symptoms of ADHD. Foods like plums, tomatoes, chili powder, berries, peaches, oranges, peppers, grapes, cloves, and prunes all contain salicylates.
It is often useful to try an elimination diet to see which foods may trigger symptoms. Once you know your triggers you can avoid those foods completely to help you increase your concentration levels.
Supplements
Vitamin supplements can also help improve concentration. Omega-3 fatty acids are essential for normal brain function. These essential fatty acids can be found in fatty fish like salmon, mackerel and sardines. They can also be found in flax oil, borage oil and hemp oil.
Zinc also plays an important role in normal brain function. Some people with ADHD show zinc deficiencies when tested. Taking too much zinc for too long can cause anemia. You should discuss zinc supplementation with your doctor.
Massage
Massage therapy works to calm the nervous system and settle the mind. People with ADHD have an imbalance between their parasympathetic and sympathetic nervous systems. Massage calms the sympathetic nervous system and triggers the parasympathetic nervous system to help you relax.
Studies performed by the Touch Institute of Miami show that children who receive a twenty-minute massage twice a week showed improved classroom behavior.

About the Author
If you want more information about ADHD natural treatments including how herbal supplements and exercise can help go to this website. http://www.natural-remedies-world.com