In a way, perhaps most massage therapies and techniques may provide the body with some amounts of relaxation. Yet for an absolute relaxing experience, relaxation massage is the form of massage to have. As its name implies, this massage can provide you with total relaxation and a lot more good benefits.
Relaxation massage is a technique that involves kneading and working on the tissues of the body with slight to medium amount of pressure. Though it involves pressure on the body tissues, it should not be mistaken for another massage technique, the deep tissue massage.
Relaxation massage works only on the outer layers of the body tissues while deep tissue is intended to work on the deeper layers of the muscles and tissues.
It may be modified according to one's preferences and desires, such as extending the duration of a standard 30-minute session for up to 2 hours. In general, relaxation massage may be longer than regular massage therapies as it involves various hand strokes like muscle and skin rolling, rhythmic tapping, finger pressure and more. It can be an indulging experience that is would be no wonder if you would want to lengthen your relaxation massage. Relaxation massage may also be combined with other forms of therapy; Aromatherapy for instance, in the form of scented candles or aromatherapy oils. The candles may be lighted while the massage progresses and the coil may be rubbed on the skin before the massage is performed for an aromatherapy-enhanced massage. Color therapy may be combined with relaxation massage.
Green, blue and purples shades are ideal colors for relaxation and thus lamps, wallpapers and other stuffs in the massage room may be set in those colors. Music therapy may also be used alongside by playing relaxing background music.
Relaxation massage is a passive therapy form. All you may need to do is lie comfortably on the massage table and the therapist will take care of everything so that you will experience relaxation, rest and calm. The massage tends to put the mind and not just the body to be tranquil. These two key elements of the body are interconnected with one another, that if the mind is lenient the body muscles are also able to be eased from tension. Likewise, stress-free muscles also help in promoting the mind to relax and think only of pleasurable thoughts.
In order to have a best possible relaxation massage and avoid inconveniences, there are a few things that must be remembered. Prior to the session, water in plentiful amounts must be taken. To avoid feeling of discomfort, a full meal should also not be taken. If you have some particular medical conditions or if you are pregnant, the therapist must be informed in advance so the techniques and strokes may be adjusted and not negatively affect the baby in the womb. If you have just undergone a surgery or an injury, tell your therapist which area of your body was affected so that special care may be provided on those body parts. There may be no scar on the outer skin surface but the deeper layer may still be tender. If you have allergies, this should also be informed to the therapist so that care may be taken in choosing which massage cosmetics to be smeared on the skin.
About the Author
Relaxation Massage is a massage treatment to avail if you are looking for an absolutely indulging massage experience. Visit DaySpas.com.au to look for therapists and spas providing relaxation massage and other massage techniques.
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